Sunday, April 20, 2014

Blog 13

What kind of apps on your iPod, iPhone, or iPad would help you develop a healthy lifestyle? Search the app store or internet for ideas for your blog.

Nike+ Running will map your runs, track your progress, and get the motivation to keep you going. It will track your distance, pace, time and calories burned with GPS, which will give you audio feedback when you run. You can activate Powersong which will help you reach your goal.

nike= Title

7 Minute Workout Challenge has 12 exercises that are performed for 30 seconds with 10 second intervals. It is a high-intensity training that requires little rest to result in higher daily metabolism. It only last 7 minutes long, but is equivalent of an hour long workout. This app requires no equipment so these exercises can be done anywhere.

7minute

MyFitnessPal is the fastest and easiest calorie counter. This is used to keep count of the calories you eat throughout the day. It is used to help you lose weight and stay healthy.

fitness

1 comment: